Introduction

Many office workers experience discomfort or pain when getting up from their seats—a problem that often goes unnoticed but can seriously affect daily life. Sit-to-stand pain, most often due to knee issues, can limit mobility and become a constant source of frustration. In this article, we’ll look at how Arthrosamid —a new gel injection —combined with expert care from Professor Paul Lee and the team at MSK Doctors, can help office workers manage and reduce this common discomfort.

What Causes Sit-to-Stand Discomfort in Office Workers?

The discomfort felt when rising from a chair is usually called sit-to-stand pain. It’s especially common among people who remain seated for long hours at their desks. Prolonged sitting puts extra stress on the knees and can worsen underlying conditions like osteoarthritis , the most common type of joint degeneration related to wear and tear. Studies show that knee pain can lower productivity and negatively impact overall wellbeing, so it’s important for office workers to find effective solutions. Improvements to workplace ergonomics—like using adjustable sit-stand desks—can make a big difference, with research showing that discomfort can decrease significantly when workstations are properly set up.

Arthrosamid: A New Approach to Knee Pain Relief

Arthrosamid is an innovative treatment developed for people suffering from knee pain caused by osteoarthritis . It involves a simple injection of a soft hydrogel that cushions and lubricates the knee joint . Unlike temporary painkillers, Arthrosamid blends with your joint tissues, providing longer-lasting relief and improved movement. Recent clinical studies report that Arthrosamid is both safe and effective, with many patients noticing meaningful improvements within weeks and relief that can last for years. For busy office workers looking to avoid surgery, Arthrosamid is a promising non-surgical option.

However, not every patient responds the same way, and individual results can vary. More research is underway to help identify which patients are likely to benefit most, so a personalised assessment remains essential before considering this treatment.

Expert Care with Professor Paul Lee and MSK Doctors

While new treatments like Arthrosamid offer hope, expert guidance makes all the difference. Led by Professor Paul Lee, the team at MSK Doctors takes a comprehensive and personalised approach to knee pain. This means care doesn’t just stop with the injection—patients also receive tailored advice, physiotherapy, and on-going support to help strengthen the knee and restore confidence in daily activities.

Beyond Injections: A Holistic Approach to Managing Knee Pain

Managing knee pain successfully means taking a holistic approach, far beyond medical treatments alone. Regular exercise, physiotherapy, and simple changes at your desk—such as using an ergonomically designed chair or an adjustable workstation—can go a long way in relieving pain and preventing further knee issues. When combined with Arthrosamid injections and professional support, these practical steps help lower joint strain, improve posture, and make movements like standing up easier and less painful. Studies have also shown that breaking up long periods of sitting with regular standing or light movement helps reduce discomfort and supports better alertness throughout the workday.

Conclusion and Important Advice

For office workers struggling with sit-to- stand knee pain , Arthrosamid offers a promising new solution. When paired with the expert, personalised care from Professor Paul Lee and the MSK Doctors team, it can help restore mobility and quality of life. Since every individual’s needs are unique, it’s crucial to consult with a qualified healthcare professional to find the best approach for your situation. Ongoing research continues to refine our understanding of who benefits most from Arthrosamid , so seeking a professional assessment is always the best first step.

References

Benzo, R. M., Kruse, N. T., Hughes, W. E., Casey, D. P., & Carr, L. J. (2018). Acute effects of interrupting sitting on discomfort and alertness of office workers. Journal of Occupational and Environmental Medicine, 60(9), 804-809. https://doi.org/10.1097/jom.0000000000001329
Gao, H. C. K., Akhtar, M., Creedon, C., Nar, Ö. O., & Lee, P. Y. (2025). THE IMPACT OF PATIENT FACTORS ON THE MINIMAL CLINICALLY IMPORTANT DIFFERENCE OF ARTHROSAMID POLYACRYLAMIDE HYDROGEL INJECTION FOR KNEE OSTEOARTHRITIS: A COHORT STUDY. Journal of Osteoarthritis and Cartilage, , . https://doi.org/10.1016/j.joca.2025.02.648
Nerhood, H. L., & Thompson, S. W. (1994). Adjustable sit-stand workstations in the office. Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 38(10), 668–672. https://doi.org/10.1177/154193129403801028